Session Highlights

A mix of tools, ideas, and real talk to keep you moving forward.

Dom D. 12/27/21 Dom D. 12/27/21

Some basic math

The Power of Small Daily Improvements

Dom D. 9/29/21 Dom D. 9/29/21

What Questions Should I Ask Myself?

A Guide to Self-Reflection and Personal Growth

Dom D. 6/28/21 Dom D. 6/28/21

Rules To Live By

Guiding Principles for a Fulfilling Life

Dom D. 7/27/20 Dom D. 7/27/20

Tackling Hoarding: Practical Tips for Organization

6 Practical Tips to Overcome Hoarding and Create an Organized Living Space

Dom D. 5/25/20 Dom D. 5/25/20

Eating Clean. The Real Diet.

A client needed a simple way of understanding what to eat and how to create a diet. Carbs, proteins and fats is a lot to juggle! I hope this helps!

Dom D. 3/3/20 Dom D. 3/3/20

Strength Training

Workout Plan

Dom D. 2/3/20 Dom D. 2/3/20

Weight loss/workout program

Dom D. 1/6/20 Dom D. 1/6/20

Coaching Preparation

Dom D. 1/6/20 Dom D. 1/6/20

Pre-Coaching Questionnaire

Dom D. 12/30/19 Dom D. 12/30/19

Cancer Killing Foods

After losing my father, I conducted research to see if there is anything we could do to help prevent this terrible disease called cancer.

Dom D. 12/2/19 Dom D. 12/2/19

MIRACLE QUESTION

Suppose that when you are sleeping tonight, a miracle happens…

Dom D. 11/29/19 Dom D. 11/29/19

Introducing my Interview & Profile w/ Noomii

Noomii - Professional Coach Directory

Dom D. 3/29/19 Dom D. 3/29/19

A thought…

The Power of Thought: Steps to Manifesting Your Desires

Dom D. 2/25/19 Dom D. 2/25/19

Some words from James Clear

Author of Atomic Habits

Dom D. 11/5/18 Dom D. 11/5/18

Fasting: A Balanced Approach to Health and Weight Management

Here’s a follow-up on fasting and how it differs from crash dieting.

Dom D. 10/29/18 Dom D. 10/29/18

Do crash diets work?

Why Crash Diets are Ineffective and Harmful

Dom D. 6/4/18 Dom D. 6/4/18

Exercise and Weight Loss for Children

Dom D. 1/29/18 Dom D. 1/29/18

C.R.O.P.S.

When it comes to managing a store…